lenny@substack.com has a piece from Darius Contractor on the "detailed RICE framework", which can be applied to pretty much any question-decision-action cycle, not just in business.
Also, Google Workspace has added schedule metrics("Time Analysis") to Google Calendar in Workspace. It looks good, and without the paid account or pro account, one has to use add-ins for such info.
One can look back and get tabulations and even graphs of time spent and comparisons of time spent at various things, even color coded.
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